Dave Sherwin's blog

seven years of Personal Experimentation with Healthy Energy Drinks

You can find 3 main uses I have discovered for energy drinks:



1. Being a mental and physical stimulant.



2. For athletic competition



3. To be awake while driving



1. Healthy energy drinks as a mental and physical stimulant.



I used to be brought to the very idea of an electricity drink being a mental stimulant in a conference in Atlanta. Paul Lemberg, a writer and business consultant, did a remarkable thing from stage. And before I tell the storyplot, understand that this was an expensive conference, resulting in half the viewers were self made millionaires. He asked the audience a few questions, plus it went similar to this:



Q: How many of you might be 100% effective for 8 hours of your time of day?



Not only a SINGLE hand increased!



Q: Solar panel systems you might be 100% effective for 6 hours each day?



A small number of hands went up.



Q: What number of you happen to be 100% effective for 4 hours every day?



More hands. He then narrowed it as a result of 3, 2, then one hours. The majority of the room agreed them to be impressive possibly at their very best for between 2-3 hours every day.



Then advised those 2-three hours of limited, highly effective work time are common for most people, perhaps the most effective people. And, he challenged us to determine when those 2-three hours happened our personal Circadian rhythms. For some people, Winston Churchill for instance, midnight to 2 AM is the better possible time to allow them to acquire most critical work done. For other people its earlier or later afternoon or evening. However for probably 80% of the population, their best, most creative, effective hours happen between 6 AM and 11 AM.



His advice was when your specific time was each morning, to complete these:

-Make sure that you turn off your phone, find a quiet place, and generally shield yourself from electronic devices and other distractions, even people if possible.



-Plan your mood in order that the most important 1 to 3 projects are scheduled in that time. Usually do not check e-mail, or react to texts, or get sucked into social websites do your best.



-Take a healthy mental and physical stimulant to essentially get those brain waves humming, and make sure that you've got a high level of clarity and focus.



I have found this method makes me more efficient. As well as the drink I've found that best helps is Focus Up by Xooma Worldwide.



2. For athletic competition. For lengthy endurance events, I have found that a couple of Hammer Gel's, with approximately 50 mg of caffeine really helps me get started, then later within the race, when IPercentu2019m beginning to lag, there's nothing beats a Focus Up to help me feel better and perk up. I am aware a great deal of other athletes like 5 Hour Energy just for this also, it's worth trying out.



The first time I used a power drink within a race was in the Boise Half Ironman. I decided anytime the 1.2 mile swim and 56 mile ride a bike, I'd drink an importance Up right before the run, when I really needed a pickup. I had created a glass or two mixed up and ready to will end up in the transition area, and that i guzzled it down while i ran out.



Not only achieved it makeover and help me feel more and better energetic, but the mental pick-up was noticeable. I was dragging the last few miles from the bike, along with a drink of Focus Up just picked me right up.

I finished up running the half marathon in 1:44, your own best, instead of detrimental to a 47 year-old, I became delighted with this time.



And, I passed many people who'd started earlier, who had been obviously struggling. Nothing can beat a great physical and mental shot if you want one.



3. To remain awake while driving. Because of this, there's just not like a 5 Hour Energy or possibly a Red Bull. Red bull: They've got a good kick for them, they are plentiful at any service station, and they are far more healthy (i think) when compared to a Rockstar or Monster. Now, I'm not implying 5 hour energy, Red Bull, or Monster are "healthy energy drinks". The reason they are right here is simply because just about the most unhealthy issues that can occur in your lifetime is to go to sleep while driving, cross lanes into on-coming traffic, and turn your car or truck into a mashup of metal and leather right in front grill of the 18 wheeler.



A 5 hour energy or Red bull is easily offered at any gas station and may save your life if you are getting drowsy. Or, even better, just don't drive. But to merely consider the edge off drowsiness, We've more often than not found a red bull with a service station coupled with the mental zip I want to to operate a vehicle a couple of hours perfectly safely.



So in the long run, the three energy drinks I really like and use one of the most are:



Focus Up. My check out healthy energy drink



5 Hour Energy. For athletic competition or maybe I'm getting drowsy when driving.



Red Bull. Just about my last choice basically is accessible.



Obviously, feel free to argue beside me about exactly how "healthy" they are.

But in comparison to others, they contain good healthy ingredients, little sugar, plus a reasonable quantity of caffeine. Plus, when used wisely, and sparingly, can help you acquire more work done, stay awake while driving, as well as race faster far better.



For your health and success!



Dave Sherwin



EZ Wellness Club.

Everyone should be open To Brighton Chalets

The Brighton Chalets are focused in the heart of Utah's Brighton Ski Vacation resort area where, at an elevation of 8, 755 Feet, we have a higher base elevation than any other Utah skiing area! And with the average snowfall of over five-hundred inches per year, it can no wonder why we open our doors and runs first each season! Were positioned in Brighton, Ut, just 19 miles east of Salt Lake Town towards the top of Big Cottonwood Gosier.

Through the summertime, Brighton is peaceful and serene, but not lacking adventurous activities! You can cast your fishing line in the local Silver Lake, which is constantly filled with bass. Not into fishing? You can leisurely wander around the lake enjoying the beautiful views of character on the environment-protecting boardwalk. These activities are a fairly easy 5-minute walk from our chalets. For those in search of a more difficult hike, there are four beautiful mountain ponds that constantly draw the attention of the driven hiker. The favorite Guardsman's Go mountain biking trails bring spectacular views and perfect terrain. Photographers have a heyday at Brighton due to many amazing images to capture which include land of the famous Brighton wild flowers. The views captivate tourists as well, who are responsible for their way to Brighton Chalets. Following exploring the area and taking good thing about the various activities, most days end with a relaxing evening BBQ GRILL.

Skiers and snowboarders enjoy a fairly easy 3-minute walk to the Brighton Ski Vacation resort lifts to experience the lighter-than-air snow! Positioned just across the street from Brighton Resort's Milly Exhibit, Brighton Chalets provide quick access to the mountain holiday resort! Thanks to the over 500 inches of natural powder each winter, Brighton's famous "Highest Base Elevation of 8, 577 Ft. inches is the best winter skiing in the area. Nobody gets more snow than we do! With the abundance of snow located right in Brighton Chalet's backyard, wintertime activities include skiing and snow-boarding at Brighton Resort (discount passes available), cross-country snowboarding at Solitude's Nordic Middle, and snowmobiling over Guardsman's Pass, to say the more vigorous activities. Everyone, even the seasoned locals, is awestruck by the beautiful beauty of Brighton's winter wonderland, the epitome of the "Greatest Snow on Earth. inches

We feature individual private chalets of all sizes for friends who want something more unique than the normal hotels or condos. Each of our cabins come in all sizes, from luxury marriage suites for honeymooners to Manor Chalets with a 1, 500 sq. toes. grand room, which we built for ski golf clubs, family reunions, seminars, and meetings of all types. All of our products include fully furnished dining rooms, TVs, DVD players, free high-speed Internet, fireplaces, and many of jetted tub! We could located across the street from the Brighton Resort's Milly Express lift up and the LDS Chapel (Church of Jesus-Christ of Latter-Day Saints).

Click here for more info.

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The Healthy Skin Diet: Best 12 Foods for Sparkling Skin

Do you eat a healthy skin diet? If you have trouble with acne, a dull complexion, or wrinkles, among the finest choices you can make is to eat more foods that are good for your skin. Put good things into the body and it will reflect on the outdoors as well!



Work to include these superfoods into your meals and snacks, and you'll have yourself a healthy skin diet:



#1 Dark Chocolate



Why not mention the best one first? Yep, chocolate can do well for your skin--but make sure is actually dark chocolate, with no more than about an ounces a day (since it can still contain sugar). Chocolate is rich in anti-oxidants and flavanols that help improve circulation and keep your skin hydrated.

#2 Walnuts



If you're heading to consume nuts, choose walnuts. They can be packed with the omega-3 essential fatty acid alpha-linolenic acid, or ALA, which is great for your complexion. And don't ignore to include your daily dose of omega-3s from fish oil. Mimi's Omegas gives you a double strength dose (without the burps of the rubbish aftertaste).

#3 Kale



When ever you eat leafy vegetables like kale, you're providing your skin a variety of amazing benefits--including protection from sunlight damage and increased pores and skin elasticity. And since produce are higher in drinking water content than other foods, they are just the thing for hydrating the skin too.

#4 Oatmeal



Not only is oatmeal a great option for breakfast each early morning (and overnight oats make a quick and easy grab-n-go meal), it's also a healthy skin enhancer. Oats contain chemicals that can prevent skin cellular damage. They also contain fiber that keeps you satisfied until lunch and prevents crazy blood sugars spikes that aren't good for your skin. Undervalue that morning donut and make oatmeal instead!



#5 Bell Peppers



Colorful bells peppers add beautiful colors to your meals. That they also help fight lines and wrinkles and crow's feet (according to research in the British Journal of Nutrition)! Bell peppers are loaded with antioxidants, which can be a warrior against free radicals that wreak havoc on epidermis and promote aging.

#6 Carrots



Did you know eating certain foods can actually change the shade of your skin? Gowns carrots for you. A UK study from 2011 showed people who had larger levels of carrots and other fruit and veggies that contain carotenoids had a more yellow skin tone. The yellow hue gives off a more glowing and healthy-looking complexion.

#7 Pumpkin



Pumpkins aren't only for jack-o-lanterns. Cook up some pumpkin (about a half cup) to give yourself a healthy dose of beta-carotene, which is converted to vitamin A in the body. Vitamin A is employed for growing skin cellular material in the body, so it's essential for epidermis that is softer plus more free of wrinkles.

#8 Sunflower Seeds



About two tablespoons of sunflowers plant seeds provide you with a healthy dose of supplement E, which is often found to be poor in people with severe acne. Vitamin E is also effective in assisting the body better combat inflammation that can make contributions to skin aging and acne.

#9 Beans



Coffee beans are low on the glycemic index and also rich in biotin. That means that avoid fast increases in blood sugar--which can help contribute to acne--and also help promote younger- and healthier-looking pores and skin. People deficient in vitamin h may have dry pores and skin, so get your daily serving (at least .5 cup of cooked beans) to be sure your complexion keeps hydrated.

#10 Soy



Concerned with wrinkles? Have some me llaman. A 2007 Japanese research in the "Journal of Nutritional Science and Vitaminology" triggered the conclusion that eating 40 mg of soy aglycones, a form of soy isoflavone, daily for 12 weeks provided 26 of the feminine volunteers (between the age ranges of late 30s to early 40s) better epidermis, including the decrease of wrinkles and fine lines. Aglycone can also help prevent the breakdown of collagen that triggers lines and sagging.



To get these benefits, to have 3 ounces of tempeh, half a dozen ounces of tofu, or one ounce of dried roasted soybeans daily.

#11 Green Tea



So much we've talked about foods that you chew, but green tea is a wonderful healthy skin drink. Green tea supplement can assist in reducing irritation, boosting the immune system, and helping your skin area make less sebum (reducing the chance of acne and breakouts). So change your coffee for green tea herb to help your skin area glow.

#12 Water



We saved this one for last, but it's really the most important. Being hydrated is crucial for the skin and overall health. Several skin structures that support collagen need normal water to work properly. That also helps plump up your skin, reducing seen pores and wrinkles. Therefore be sure to drink plenty of water throughout the day and eat plenty of fruits and vegetables simply because contain high amounts of water.



What you put into your body can have a sizable impact how it looks on the outside. If you nourish your body foods that contain the minerals and vitamins it needs, you have an improved chance of keeping your skin healthy and obtaining a sparkling complexion. And don't neglect to supplement your healthy skin diet with a high quality organic and natural fulvic acid supplement to ensure you're getting all the nutrition you need.



Learn more about it here.

Back to School Nutrition: High School Students Have Important Needs

SAN ANTONIO - Taking healthy can be a challenge, but its particularly significant for growing kids to possess a balanced diet.

Dietitians admit as children grow elderly their nutrition needs change, with high school students at a critical associated with development -- having greater and specific needs.

"It's about helping to create great food environment and relationship with food because they (teenagers) are heading to have more liberty to go to fast food restaurants or be able to drive exactly where they like, " Rachel Bland, a registered dietitian with Selrico Services said. "That's where education and teaching them about exactly what is out there and how to make those healthy choices comes in. inch

In fact, many colleges decide to make the change from fried to baked and white bread to complete grain. Food service companies like Selrico Services are emphasizing both nutrition and education.

"(Lunch is) a perfect possibility to find out more on can be in the food, where its coming from, why its healthy for them, why they can be eating it... because food should be serving as nourishment and sustenance. Kids need to grasp that. It's not merely to fill your stomach, it's so much more than that, " Boring said.

Bland said that it's important for high school students to eat right.

"Females are heading to go through growing up -- they are heading to have more flat iron losses so their golf club needs are going to go up, " Boring said. "So in standard, more protein more flat iron. So more protein foods-meats and beans. "

Not really only will protein needs for boys increase as they age, but their calorie needs will also go up.

"They need to incorporate a healthy diet and find the right portions and as their physical activity level increases and in addition they take on more, as they build more body mass, they need more nutritionally, inches Bland said.

Bland said it's good to get started on healthy habits early because eating well can lead to fewer medical problems in the future.

Learn more about this topic here.

BENEFITS OF NEW EARTH'S SOIL CONDITIONER

Our Soil Conditioner is perfect for amending heavy clay soils, those lacking microbial life and nutrients. The Soil Conditioner consists of pine humus and compost overs. You may use the earth Conditioner to boost a soils bloating, permeability and aeration. As a result for more healthy and happy plants. A number of large growers purchased the product to pot up small perennials to large trees.



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6 Healthy Packed Lunch Tips

Whether you have school-aged children to make lunches for or you bring your own to work each day, everyone can benefit from healthy packed lunch ideas.

6 Healthy Packed Lunch break IdeasWhen you bring your own lunch, you have the capacity to choose your ingredients and steer clear of the temptation to eat out with coworkers or push your kids to give in to cafeteria food.

Taking a healthy, balanced lunch time daily causes a better body and less extra weight. With simply a little prepare the night before, you can feel proud of your healthy lunch and the goodness you're supplying your body.

But you might feel a little stumped as to what to packs... so that's what we will be speaking about in this post. Here are half a dozen healthy packed lunch ideas to use in your lunch or your youngsters' lunch to make it healthy and balanced:

#1 Fiber rich foods



Entire grains are an important part of a healthy meal. Adequate course fiber and vitamins which will make you feel full and satisfied. Become careful to check that any wholegrain you load up is actually a wholegrain. Several packaged products like bread, bagels, and teigwaren will claim to be wholegrain but actually contain refined white flours as well.

Some good ideas for healthy fiber abundant foods include:

brown grain

sprouted whole grain bakery

oatmeal

 wheat grains pasta

total grain cereals

barley

millet

quinoa

whole wheat tortillas (make sure they are sprouted and contain no or low added essential oils and sugars)

You could count a split kleines, rundes br?tchen, 1/2 cup of grilled rice, a slice of bread, a cup of other whole grains, or 1/2 cup pasta as a serving of cause.

#2 Protein



Proteins are another largely important area of the diet. The problem is that Americans are eating way too much of unhealthy sources of necessary protein. You would like to include the healthy sources for proper diet, especially for kids and their growing bodies.

Necessary protein sources include:

beans

 nut products

tofu

fish

lean meat

 ova

One serving of protein could be 0.5 cup of cooked espresso beans, one egg, 1/3 glass of nuts, or 2 to 3 ounces of meat.

And be certain to LIMIT proteins with high saturated fat content, such as hot dogs, cheese, bacons, and sausages. These kinds of are the types of proteins which we eat way too much.

#3 Fruit and vegetables



Don't skip these! For those who have a picky child, search for some veggies they love to commence with, and slowly work on including more. Should you be not used to many veggies yourself, challenge yourself to increase your servings of them a little each week.

Also, including a variety of veggies is a great idea because if you're getting a variety of colors: a melon, purples, greens, reds, white wines, yellows, blues, etc. These colors aren't just very to look at--they end result from phytochemicals that are so good for your body and your youngsters' bodies.

Some great ideas to adding veggies to your healthy packed lunch time include:

hummus with peas or celery

making a sandwich and adding roasting bell peppers, spinach or arugula, and tomato pieces

packing a thermos of veggie soup

 wheat grains dinero tossed with tomato marinade and veggies

Make an effort to include as many veggies as possible in your lunches. A providing is typically 1/2 glass of cooked veggies or a cup of uncooked.

#4 Fruits



You read this one coming, right? Due to their vitamins and vitamins, vegetables and fruits are this kind of important part of a proper diet, so make certain to include fresh fruit and regularity in your packed lunches.

Notice that I said fresh fruit--not fruit that has recently been canned in syrup or dried and covered in sugar. And be informed that fruit snacks may count as an offering of fruit!

Some great fruits to pack in your lunch include:

oranges

bananas

oranges (Cutie grapefruits are great because they're easy to pack and peel)

grapes

plums

appricots

or slice them all up and make a mixed fruit salad!

1 serving of fruit means whole fruit the size of a tennis ball, about 1/2 cup of cup of fresh fruit and regularity, or half a banana.

#5 Fats



Some people are really scared of added fats in their diet, but the truth is some healthy fats are needed by the body--especially for children who are still growing.

Limit the number of animal fats you eat, but ensure you get enough from plant sources. And always keep away from any hydrogenated fats (found in a lot of packaged foods).

Healthy whole sources of fat include:

nut butters (like peanut, almond, or cashew)

whole nuts (make sure they are raw--no added oils, salts, or sugars)

seeds (like flax, chia pumpkin, or sunflower)

avocados

A half glass of nuts, a tea spoon of nut butter, or 1/5 of an avocado counts as a portion of healthy fat.

Pertaining to additional healthy fat supplements, you can include a high-quality pharmaceutical-grade fish olive oil supplement like Mimi's Omegas.

#6 Water



Even though it just isn't food, another important part of a healthy lunch time is HYDRATION. Water is essential to the health of our bodies, so be sure to either include normal water in your healthy lunchtime (and your kid's lunch) or be certain to drink it throughout the day.

And keep in brain that sodas, juices, and other sugar drinks do not count as hydrating sources--in fact, they are dehydrating. So drink your water and ensure your kids do too!

Added bonus Item: Supplements



Healthy eating should be a top priority for those wanting to look and feel better. But unfortunately, our modern food processes leave even those who eat healthy with mineral deficiencies. To protect yourself fully, take an organic and natural mineral health supplement like Mimi's Miracle Nutrients for an extra raise.

Use these healthy crammed lunch ideas to increase the quality of you and your family's meals each day. Your body will be thanking you!



Learn more here.

The most notable 4 Foods that Deal with Fatigue

There are many reasons for feeling exhausted, sluggish, and fatigued during the day. But one of the biggest ones often overlooked is diet.

There are foods that fight fatigue many people aren't eating enough of each day, creating them to suffer from low energy in the morning hours, crashes in the evening, and trouble staying wake up in the evenings.

Yet think about how precisely food is the fuel for your body. Understand what give it the right energy, most likely going to experience a lack of energy yourself. So here are the top four foods you want to incorporate into your day to battle that fatigue.



#1 Sugars



Yep, that's right. Despite advice from popular diets like Atkins and primal, the truth is that your body needs some carbs to function effectively and get you through your day.

Now, the variety of carbs IS DEFINITELY important. Give attention to slow-burn carb supply that don't spike your blood sugar, such as starchy vegetables and complete grains. Examples could be:

sweet potatoes

carrots

 espresso beans

pumpkin

brown rice

historical grains

oatmeal

or sprouted wholegrain bread (just make sure it's truly entire grain, contains little or no sugar and petrol, and has a good amount of fiber)

You can also get a healthy fix of more simple but healthy, carb supply from eating fruits! The combinations of these carbohydrate sources will ensure endured fatigue-fighting energy throughout your day.

#2 Protein



Besides carbs, proteins are another important source of foods that fight fatigue. Your body need sufficient protein for several reasons, including:

transporting diet

growing cells

growing healthy muscles

keeping the resistant system working

and managing hormones

The situation for many people is that they are eating too much protein from sources that aren't that healthy--like deep-fried and fatty meats. The protein itself might be okay, but they're eating proteins which include ingredients like unhealthy frying oils, breading, and butter. These will only contribute to tiredness and tiredness.

Instead, go for healthy proteins at each meal, such as:

espresso beans

seafood

lean meats

healthy soy like tofu or edamame

 almonds

and whole milk or non-dairy milk or nut cheese

#3 Drinking water



The power of moving water is often underestimated. Nonetheless it should make sense. After all, 2/3 of your body is made of normal water. And water in the body is important for:

absorbing food

controlling body heat

creating energy elements

lubricating your essential bodily organs

and much, much more!

Fundamentally, water is essential for survival--and necessary for energy. Therefore if you're eating enough carbs and protein but still feeling fatigued and low in energy, you might not be taking in enough water.

So drink, drink, drink! Have a glass as soon as you awaken. And take a reusable water jar or water jug with you during the day therefore you can always drink whatever you're doing.

#4 Caffeine (Sometimes)



Not everyone needs caffeine to balance out their fatigue. In fact, a lot of people don't do well on it. That being said, in which reason millions of men and women grab their cup of coffee each morning.

Caffeine is a natural stimulant that help us feel more notify and jumpstarts our energy. It can be found in:

 caffeine

sodas

tea

natural herbal remedies

and chocolates

If you've been following our blog, you'll know soda should be prevented since it contains a number of sugars (or unnatural sweeteners) that are dangerous to your health. Nevertheless consuming coffee, teas, natural herbs, and yes, even some chocolate--look for a high cocoa content and low sugar--in moderation can give you that improve of caffeine to battle fatigue.

And for a good healthy boost in performance without the sugar and just 10 calories, try the natural "think drink" FocusUP to energise you for hours!

Just keep in mind never to take caffeine too near bedtime if you have trouble sleeping.

A Few More Thoughts



Centering on these four foods that fight fatigue can do amazing things for your power levels. If if you're still feeling a little sluggish, though, you might like to pay attention to how you aren't eating. If you're over eating, no matter the sort of food, that can cause lower energy, since your body will be trying to process more food than it's ready for.

Practice eating mindfully, chewing your food many times, and paying attention to your hunger levels throughout the day.

Another reason for low energy could be to not get enough vitamins and minerals in your diet. As a result of modern food practices, even someone eating a healthy diet could be deficient. Consider a high-quality fulvic acidity supplement like Mimi's Wonder Minerals to counter balance this.



Learn more about it here.

Junk food Disguised as Healthy

Should you be still struggling to find the results you want from eating clean, you might want to require a second look at the foods you're consuming--some of them might actually be processed foods.



Food companies are sneaky. Through savvy marketing, they'll cause you to be think their product is the cream of the crop in health. Unfortunately, this is true even of grouped together products in natural and organic and natural food markets.



Trademarks like "organic, " "gluten free, " and "vegan" as enticing. And while whole foods (the ones that don't desire a label) with these descriptions are usually just the thing for you, manufactured products can sadly make these claims set finished contents contain mostly gunk.



To help you avoid the deceit, here's your guide to the top 5 in unhealthy food disguised to be healthy:



#1 Packaged Snack Food



Companies can use all types of wording and natural-looking packaging to make their snacks appear health-promoting, but that doesn't make it so. The next time you're longing for a snack food because it looks healthier than the other choices, practice a little skepticism.



Disregard the phrasing on the front and appear at the actually substances. If the product says, "whole grain, " will it actually contain complete grains as one of the first ingredients? Will it have a whole lot of sugar (a number of packaged products uses different names for all kinds of sugar in their ingredients, so seek out several)? Will it contain processed essential oils?



Is IS possible to find semi-healthy foods that are packaged, but the majority aren't that great. So be careful to analyze the ingredients just before choosing.



#2 Breads



Breads at the grocery store really can be a hit or miss. Due to color, some breads that says to contain "whole grain" will appear more wholesome than that truly are. If you look at the ingredients, you will see that maybe the bread does contain whole grains somewhere, but the first ingredient is unenriched or enriched wheat or grain flour, which just means it's white flour that lacks very little diet.



And choosing gluten free doesn't always mean good, either. Unfortunately, a whole lot of the gluten free breads are filled with herbal oils and more processed than entire wheat breads.



The best location to start is the frozen food section, as a lot of the healthier breads are held there. Search for sprouted feed breads that may contain only entire grains and perhaps slightly salt.

#3 Health Cafes



This one can be a real doozy. Retailers are FULL of all kinds of health pubs, from protein bars for fitness buffs to weight loss bars to fruits and nut bars.



Several of these can be okay, but beware of added sugar here. A lot of companies will use conditions like "natural cane sugar" or "evaporated cane juice" to include sugar while still rendering it appear healthy. The fact? all sugars are the same nutritionally.



Like with the other products, look at the label. Examine out the amount of carbs, protein, fat, and sugar in the watering hole. Look at the substances to see where they're coming from.

#4 Food



Health claims are seen galore on cereal packing containers! Even those sugary kids cereals that people all know are just refined carb supply and sugar. But despite that, they'll say such things as "no corn syrup! inches, "gluten free, " "contains whole grains, " "heart healthy! ", or "with added vitamins. "



Although right now, you know better. And it's not only the colored sugary cereals; some healthier cereals still contain too much sugar and processed carbs. So look into the ingredients and use your good judgment. Or perhaps, better yet, buy some oats and make some wholesome oatmeal with fruits, nuts, and milk for breakfast instead.

#5 Piste Mix



Trail mix is often filled with glucose and oils, too. That should just be made from nuts, seeds, and dried fruits. But a lot of them use dried fruits containing sugars and nuts and seed that may contain processed oils. A few also contain chocolate and other mix-ins that really aren't health-promoting at all.



Look for any brands that contain no added sugars or oils. And if weight loss find them, make your own at home so you can control the materials!



Moral of the storyline: no longer take the claims on the packaged food at face value. Do some more probing by examining the nutrition labels first. And remember that the best approach is to reach for whole food resources like fruit, veggies, and raw nuts or seed.



Learn more here.